Post Treatment Habits That Can Help Your Health

1381200470885If you’re finishing up Cancer treatment, you’ll know that it takes a huge toll on your health. For this reason it’s recommended that patients start to build healthier habits that can help them not only feel better after extensive chemotherapy, but can also help speed up recovery times and aid in healing. It’s also been shown that creating healthier habits can help put people in a positive state of mind: doing good things for your body is something that will put anyone in a great mood. Not only will you physically feel much better, but you’ll also feel mentally less stressed and more positive.

One of the best things that you can start to do is to track your eating habits, and incorporate more raw and natural foods. Sometimes it can be expensive to do this, so we recommend only starting out with what you can afford. However, even a little bit helps! Adding servings of Kale and other fresh, leafy greens can be shown to not only boost energy levels, but it does great things for your digestive system because of the added fiber. Add in some almonds for protein and reap the benefits of the healthy fats. If you can make these foods organic, then definitely do so! However, if you can’t afford the organic variety, the regular variety will do just as well.

Starting a small exercise routine can also help cancer survivors feel better. Check with your doctor first, of course, but start to investigate small ways that you can start to incorporate easy exercise into your daily routine. Even just walking is a great way to get yourself moving, and it’s very low stress on your body. Start with small distances, but do them regularly. Pretty soon you will notice your stamina improving, as well as your overall mood. Exercise—even easy exercise—has been shown to have a dramatic effect on mood. And if you improve your mood (which is often an issue sometimes for people who have had difficult health problems) you can often improve your health. The mind and body connection is very strong, and can dramatically affect your health depending on what your mindset is.

If you’re looking for a great and fun way to track these changes in your life, then you might want to invest in a software program or an app on your phone. These programs can show your overall progress as well as how far you’ve come. It’s been shown that just tracking results can help someone stay on track with life changes and new habits and goals such as these. If you’re hesitant because you think your computer won’t be able to run the software, don’t worry. You can easily tune up your PC so you can run software programs such as these. Check out t this tech blog post for some ideas on safe software to use. It’s a very easy process and you won’t need to take your PC in to a tech support man. I’ve known a lot of people, especially older folks, who aren’t tech savvy avoiding using the computer because it’s become slow or unresponsive, and difficult to use. Don’t fall into that trap – it’s easy to get started.

Harnessing The Power Of Internet Sales And Traffic

timesavingpctipsThe internet is still the wild west of the modern era, with vast fortunes being made daily and mind-boggling amounts of money being exchanged on a minute by minute basis. All one needs to do is harness even a little bit of this traffic to really begin to earn money, sales, and eyeballs. However, there are a few things that make this much easier, and once you know how to really make it work you could change your company and your life.

Product Sales

Have you ever considered selling your products on Amazon? With one of the biggest customer bases, Amazon’s sales dwarf even the next closest competitors, such as Walmart and Target. When it comes to online shopping and sales, Amazon has the market cornered. The reasons are many; people have their cards on file with Amazon, making one click ordering so fast. It’s almost criminal how fast I can purchase something on Amazon. Another reason is that many people now have Amazon Prime memberships, making fast shipping free for qualifying items. This is a huge reason that many people simply decide to pay lower prices on Amazon rather than spend money at a local store. However if you can get your products on Amazon you could end up making a lot more sales and reach a lot more of an audience.

Website Traffic

Getting traffic to a website can launch a business from unknown to hit sensation overnight. But how does one harness the hordes of traffic that flow through the internet on a daily basis? There are many answers to this question, but one of the main answers is search engine optimization. In the olden days this was very simple, but new developments with Google have shown SEO to be a very difficult task filled with lots of minutiae and rules that nobody will ever fully understand.

In order to properly market, however, you have to go after the right keywords. Buyer-friendly keywords are ideal, focusing on action keywords and late stage buyers.

Many people could make entire careers out of analyzing data and providing tips on how to work with the latest knowledge on search engine algorithms. Our partner Roger Feinstein, who runs a tech website, was able to make a career based on helping companies rank their small business websites in local search listings.

Finding Niches

Niches are the bread and butter of internet marketing, and finding a hot niche is like striking gold. This is why you’ll see that many internet marketers will NEVER reveal the niches that they work in. It’s kind of crazy the way that they teach methods yet never reveal their own projects. However, this is par for the course in internet marketing, so don’t be surprised when you come across it.

However, finding a hot niches is often just a matter of having your ear to the ground when out and about in daily life, watching for trends and researching them to see potential marketing opportunities and whether or not it’s something worth pursuing.